On a nice snowy day like this in Michigan it is always a good time to remind you of some spine safe shoveling techniques. 1. You should always push the snow rather than lift. 2. Warm up and stretch before you start shoveling. Toe touch stretch, side bend stretches...
The link below is to our new commercial for Dr. Myers a Kalamazoo Chiropractor. It will be airing on WWMT in Kalamazoo and Portage soon, get a sneak peek before anybody else. Call Dr. Myers to ask him how he can help you with your back pain, neck pain, headaches,...
