Back pain and muscle strain is almost inevitable this time of year with all the yard work. From raking and lifting to riding the lawn mower your back and neck are under stress and strain. If you have been sedentary all winter long you are even more susceptible to...
Bad lifting and reaching is one of the most common ways patients hurt themselves. We all know you should bend at the knees to lift heavy objects off the floor. The small things like twisting in your chair and reaching for your lap top, shoes or kids toys for example...
