The holiday season is in full swing and you are looking forward to having your family over for holiday dinners and visits. As you clean your house there are a few tips to remember to help prevent back and neck pain. 1. Avoid reaching and lifting or exerting. Like...
There is no such thing as normal back pain. That is like saying, “well I have a normal leaking roof.” Your back shouldn’t hurt and your roof shouldn’t leak. Both of these symptoms indicate an underlying problem with your structure. And left...
Every year I see patients after the holidays that have back pain from standing in the kitchen cooking and baking. Here are some tips to remember. 1. Wear good supportive shoes, like something you would wear to exercise. 2. If your back starts to hurt take a 3...
The link below is to an article about the strain on your neck while texting or playing on your phone. It shows that as much as 60 pounds of force is applied to your neck simply by looking down at your phone. The easy solution is to hold your phone up higher so you...
The article below shows the unanticipated side effects of chiropractic care. The benefits include: increased the ability to cope with back pain, increased sense of well-being, improvement in physical conditions unrelated to back pain, increased energy, increased...
