Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get adjusted.
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/naughty-neck.png)
Naughty Neck
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/nice-neck.png)
Nice Neck
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/incorrect-shovel-300x225.jpg)
Naughty Shoveling
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/correct-shovel-300x225.jpg)
Nice Shoveling
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/good-sleeping-300x156.jpg)
Nice Sleeping
![](https://www.elementschiropractic.com/wp-content/uploads/2016/12/naughty-sleep-246x300.png)
Naughty Sleep