Neck and shoulder tightness. Upper back tightness and pinching feeling.  Low back achy.  Headaches.  These are all signs of stress in your body.  Taking 15 minutes out of your day once in a while to get adjusted will help decrease muscle spasms, pain and stress.  The holiday season is the one of the most stressful times of year for all of us, from cooking and baking to shopping and family entertaining.  These events all have an impact on our bodies.  Stress should be treated as a wear and repair issue, not a wear and tear issue.  Get adjusted by Dr. Myers and have a more enjoyable holiday season this year.  Visit us at

Here is a blog article about safe present wrapping techniques too:

Pain free present wrapping