One of the most common New Year’s Resolutions is of course to lose weight and exercise more. For a newbie to the world of exercising you can develop sore muscles and aching joints rather quickly from the new regiment.
Chiropractic care can help with the soreness you are experiencing, and the repetitive use injuries that start to pop up. Typically in our practice we start to see New Year’s Resolution work out injuries start rolling in around February and March. Enough time to over work a joint and not give it proper rest as the new overly zealous exercise enthusiast pushes through workouts and doesn’t listen to their body.
Proper diet, hydration, exercise, rest and stretching along with chiropractic care is the proper way to workout and lose weight. Chiropractic helps by aligning the joints creating proper range of motion. This allows your body to function properly and decreases the strain on joints. Chiropractors even adjust extremities. That pesky shoulder, wrist or ankle pain, could be something as simple as a subluxated joint.
We are currently accepting new patients and always welcome back previous patients. Give us a call and see how chiropractic can benefit you.