Stress has been linked to back and neck pain in recent studies. Years ago a lot of professionals brushed off the physical effects of stress. However, we know that stress can cause neck pain, back pain, headaches, anxiety, loss of sleep, depression… It’s literally an exhausting list.
Chiropractic adjustments can help your body cope with these stressors. Your body will constantly be under stress whether it is the most wonderful time of the year, like right now during the holidays, or if it is a long day at work. Mental stress and physical stress play a large part in your health.
An adjustment helps align the vertebra in your spine and that allows proper nerve function. It also helps decrease muscle strain and pressure points. As well as the techniques used can be calming and relaxing.
Take a 10-20 minutes of time for yourself this holiday season and stop in for a quick and calming chiropractic adjustment here at Elements Chiropractic.