The holiday season is in full swing and you are looking forward to having your family over for holiday dinners and visits. As you clean your house there are a few tips to remember to help prevent back and neck pain. 1. Avoid reaching and lifting or exerting. Like...
Every year I see patients after the holidays that have back pain from standing in the kitchen cooking and baking. Here are some tips to remember. 1. Wear good supportive shoes, like something you would wear to exercise. 2. If your back starts to hurt take a 3...
