Snow Shoveling Aches?

Snow Shoveling Aches?

It should come as no surprise that snow shoveling is a common way to hurt your back or neck. The pushing, lifting and twisting puts a huge strain on your spine. Even snow blowing uses a lot of core muscles and can cause aggravation to the joints and nerves. Typically...

What’s a Back/Neck Sprain

I have a lot of patients that come in and tell me they went to to urgent care or the emergency room and were told they have a back or neck sprain.  Typically they are given anti-inflammatory medicine and maybe a muscle relaxer.  I have seen a new trend instead of...