Do I Use Ice or Heat?

Ah yes the classic question that I am literally asked multiple times a day.  Here is the general recommendation. Heat is best for muscle strains and aches.  Meaning if you were working in the garden and your hamstrings hurt from bending over and digging or your arms...

Muscle Knots in Your Back and Neck?

I have discovered over the years that a lot of patients present with back pain that has been diagnosed as a pulled muscle or a muscle spasm.  Of course the typical treatment is muscle relaxers and pain medications from the medical model.  Chiropractic takes a...

When Should you see a Chiropractor?

Well the obvious answer is you should always see a chiropractor, but I will get to that in a minute.  First and foremost if you are having a pain symptom it is time to stop in and get evaluated and treated.  Even if chiropractic care is not right for you, Dr. Myers...

Chiropractic Helps Low Back Pain

Low Back Pain and Chiropractic Article A new paper that has come out that reviewed back pain studies over a period of five years.  In case you don’t feel like reading I will give you the low down.  They determined that chiropractors are well suited for...

What Makes Elements Chiropractic Different

The is an old question that is often presented to business owners that is called the elevator question.  If you got in an elevator with somebody and had 30 seconds to explain what you do for a living and get them interested in your product or service what would you...