Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get...
We have all had our Mom tell us to sit up straight and stop slouching at some point in our life. The reality is, Mom was right. Go figure! When you have poor posture there are a couple of effects on your body. Starting with your spine. When you slouch or lean...
