Every Monday morning I have a blog article that I follow from Bill Esteb. Although he is not a chiropractor, he has a great grasp on the chiropractic profession. This week had an interesting article. It was about Body Awareness. Body Awareness is listening to your...
Core training is a mainstay of rehabilitative training for low back pain. I have discovered a lot of patients don’t know what core training exercises they should be doing, and which ones are potentially dangerous and damaging to the lumbar spine. Let’s...
A treatment plan will vary for each patient. I will try to lay out some typical parameters and guidelines here to explain how long some common injuries and symptoms I see in my office take to see/feel results. Of course all of these are just general guidelines and...
This time of year we all start to experience more stress. From the joys of cooking and hanging out with family to the excitement of racing around to find that perfect gift. And of course don’t forget about all that lovely Michigan snow that we get to shovel...
