Core training is a mainstay of rehabilitative training for low back pain. I have discovered a lot of patients don’t know what core training exercises they should be doing, and which ones are potentially dangerous and damaging to the lumbar spine. Let’s...
This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
Of course getting adjusted is one of the most important things you can do for both your spine and overall health and wellness. As you know from previous blogs I have talked about the benefits of getting adjusted to maintain proper nerve communication and health....
