The holiday season is in full swing and you are looking forward to having your family over for holiday dinners and visits. As you clean your house there are a few tips to remember to help prevent back and neck pain. 1. Avoid reaching and lifting or exerting. Like...
There is no such thing as normal back pain. That is like saying, “well I have a normal leaking roof.” Your back shouldn’t hurt and your roof shouldn’t leak. Both of these symptoms indicate an underlying problem with your structure. And left...
Every year I see patients after the holidays that have back pain from standing in the kitchen cooking and baking. Here are some tips to remember. 1. Wear good supportive shoes, like something you would wear to exercise. 2. If your back starts to hurt take a 3...
Dr. Myers focuses strictly on musculoskeletal disorders. Meaning he works on neck pain, back pain, headaches, sciatica, numbness and tingling, etc. Some chiropractors provide lots of other services in an attempt to either make more money or keep themselves...
Neck and shoulder tightness. Upper back tightness and pinching feeling. Low back achy. Headaches. These are all signs of stress in your body. Taking 15 minutes out of your day once in a while to get adjusted will help decrease muscle spasms, pain and stress. The...
