The benefits of sleep have really come to light over the past few years with more people undergoing sleep studies. The medical community is realizing the benefits of sleep and how our bodies use sleep to not only heal but also prevent chronic diseases. The attached...
This will be a fun anatomy lesson for all you kids out there. Your spine is made up of 24 movable segments, or vertebra. This does not include your hips and tailbone (ilium and sacrum are the correct anatomical terms). Each of these bones can become subluxated or...
Happy Easter! This weekend the traditional meal is ham to celebrate the holiday. One huge side effect I see in my practice is inflammation caused by all the sodium intake after Easter. Ham, as I’m sure you know, has a lot of salt and this causes your body to...
