Yes, I know, we already know this and have talked about it before. However, there was a new study that came out that I wanted to share with you. I love that chiropractic care has been getting so much research over the past decade. Not only does it help explain to...
I have a lot of patients that come in and tell me they went to to urgent care or the emergency room and were told they have a back or neck sprain. Typically they are given anti-inflammatory medicine and maybe a muscle relaxer. I have seen a new trend instead of...
This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get...
Two of the most common questions I am asked are: What is the best sleeping position? What mattress do you recommend? For starters a few sleeping pointers. You should use only one pillow under your head. Not two or three that will cause your head to be propped up...
