This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
It’s no wonder you see all this infomercials at night talking about new gadgets for back and neck pain, the perfect mattress or pillow and of course Shaq dancing with no back pain. The US spent 3.2 trillion dollars on health care and this is how it breaks down...
As I was talking to a patient about how their neck pain was decreasing and their hand tingling was getting better, I said let’s get those wrists adjusted to make sure they aren’t subluxated too. This sparked an interesting conversation and a realization...
Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get...
Two of the most common questions I am asked are: What is the best sleeping position? What mattress do you recommend? For starters a few sleeping pointers. You should use only one pillow under your head. Not two or three that will cause your head to be propped up...
