Back Exercises You Should be Doing

Of course getting adjusted is one of the most important things you can do for both your spine and overall health and wellness.  As you know from previous blogs I have talked about the benefits of getting adjusted to maintain proper nerve communication and health....

Back and Neck Pain from Shivering?

Colder than normal May here in Michigan this past weekend.  I was watching my daughter run in a track and field meet and was talking to some of the parents and they joked how they all needed adjusted after sitting in the bleachers and freezing.  Of course I thought...

Chiropractic Care Helps with Back Pain

Chiropractic care can be effective at treating both acute and chronic pain.  Chronic pain is considered any pain that has been persistent for longer than 3 months.  Acute pain is a pain that just started and by definition will decrease in intensity and respond to...

Back Pain Doesn’t Just Happen

Most of my patients present with back or neck pain that just gradually started.  This can be frustrating for patients, because it is more obvious and understandable when you hurt your back from shoveling snow or a fall. This is one part of care that I enjoy, teaching...

New Year Aches and Pains

With the winter weather and New Year’s Resolutions finally here I start to see a lot of aches and pains that can be alleviated with chiropractic care. Starting with the dreading winter weather a lot of slip and falls and shoveling or even snow blowing cause pain...

Is Posture Really That Important?

We have all had our Mom tell us to sit up straight and stop slouching at some point in our life.  The reality is, Mom was right.  Go figure!  When you have poor posture there are a couple of effects on your body. Starting with your spine.  When you slouch or lean...