I have a lot of patients that come in and tell me they went to to urgent care or the emergency room and were told they have a back or neck sprain. Typically they are given anti-inflammatory medicine and maybe a muscle relaxer. I have seen a new trend instead of...
This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
It’s no wonder you see all this infomercials at night talking about new gadgets for back and neck pain, the perfect mattress or pillow and of course Shaq dancing with no back pain. The US spent 3.2 trillion dollars on health care and this is how it breaks down...
Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get...
Thanksgiving week is always one of my favorite times of the year. Although it can be a hectic week with lots of shopping and preparing for family, the time together is when we make all the fun memories 🙂 Of course, with all this running around and cooking there are...
One of the most common injuries I see this time of year is pain in the upper back and low back from raking leaves. Even using a leaf blower causes trauma to your back with the repetitive motions of walking, carrying, bending and reaching. These are what I call...
