Raking and Aching

One of the most common injuries I see this time of year is pain in the upper back and low back from raking leaves.  Even using a leaf blower causes trauma to your back with the repetitive motions of walking, carrying, bending and reaching.  These are what I call...

Chiropractic and Stroke Research

Below is a statement from Palmer College of Chiropractic that has been doing studies on the relationship between chiropractic and stroke.  They also have been working with other organizations, such as Penn State Medical Center who also have been doing studies to...

Elements Chiropractic Office Closed 9/21/16-9/26/16

Our office will be closed from Wednesday 9/21/16 until Monday 9/26/16.  We will return to normal hours next week and look forward to helping you with all of your chiropractic needs.  Until then, ice is always the best home remedy for pain 🙂  

What’s Wrong with Me?

When a patient first presents with pain they often have three questions.  What is wrong with me? Can you help me? How much will it cost? So let’s cover some of these basics the best I can in a blog article.  Of course every patient and case is different and have...

How Long do You Want to Benefit?

How long you decide to benefit from chiropractic care is totally up to you!  Of course I like to make a recommendation for how often you should be adjusted to correct a certain condition and then benefit from wellness care.  Much like your dentist would advise you to...

Back Exercises You Should be Doing

Of course getting adjusted is one of the most important things you can do for both your spine and overall health and wellness.  As you know from previous blogs I have talked about the benefits of getting adjusted to maintain proper nerve communication and health....