This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
As I was talking to a patient about how their neck pain was decreasing and their hand tingling was getting better, I said let’s get those wrists adjusted to make sure they aren’t subluxated too. This sparked an interesting conversation and a realization...
Everyday activities can cause stress and strain on your back and neck that lead to pain and visits to my office. I would love to see you and help you feel better, but some simple steps could help you prevent injuries and maintain adjustments once you do get...
Two of the most common questions I am asked are: What is the best sleeping position? What mattress do you recommend? For starters a few sleeping pointers. You should use only one pillow under your head. Not two or three that will cause your head to be propped up...
One of the most common injuries I see this time of year is pain in the upper back and low back from raking leaves. Even using a leaf blower causes trauma to your back with the repetitive motions of walking, carrying, bending and reaching. These are what I call...
