This time of year I often start to see New Year’s Resolution people filtering in for aches and pain that have popped up from their new exercise routine. It’s not uncommon to overdo it the first few weeks with a new exercise program. The key is making...
It should come as no surprise that snow shoveling is a common way to hurt your back or neck. The pushing, lifting and twisting puts a huge strain on your spine. Even snow blowing uses a lot of core muscles and can cause aggravation to the joints and nerves. Typically...
This time of year people flock to the gym and exercises classes to fulfill New Year’s Resolutions. Of course I think this is wonderful that people make the effort to take care of the only body they have. One of the best things you can do to help prevent and...
With the winter weather and New Year’s Resolutions finally here I start to see a lot of aches and pains that can be alleviated with chiropractic care. Starting with the dreading winter weather a lot of slip and falls and shoveling or even snow blowing cause pain...
