This time of year I often start to see New Year’s Resolution people filtering in for aches and pain that have popped up from their new exercise routine. It’s not uncommon to overdo it the first few weeks with a new exercise program. The key is making...
When I go to the gym I see guys using the 90 pound dumbbells to workout. I am not strong enough to work out with those weights so the obvious answer is the gym should get rid of those weights for me. I know I’m supposed to eat less fat and more vegetables, but...
In case you have been living on an island with a volleyball named Wilson, there is a coronavirus wave sweeping the nation. This “super flu” has created quite the social media and news hysteria. This is a good time to talk about what is health and wellness...
When I meet new people and I tell them I am a chiropractor they usually have a joke about, “Oh, I have this kink in my neck… can you give me a quick crack and fix it!?” Chiropractic is very effective at alleviating neck and back pain, headaches,...
It is odd to think that pain is a good thing for your body. It is an essential part of your body function and communication. There is a condition that some people have no pain receptors. You can imagine the problems that can develop if you have a broken arm,...
