Did you know that chiropractic adjustments can help you sleep better. Two reasons for this wonderful “side effect” to chiropractic care. The first reason, has you decrease pain you will be more comfortable and will not wake up in the night due to your...
The joyful and sometimes painful holiday season is here. Pretty soon I will start to see an increase in the number of patients that have stress and strain related pain from wrapping presents. As silly as it seems, this activity often strains the upper back and neck....
The holiday season is in full swing and you are looking forward to having your family over for holiday dinners and visits. As you clean your house there are a few tips to remember to help prevent back and neck pain. 1. Avoid reaching and lifting or exerting. Like...
Every year I see patients after the holidays that have back pain from standing in the kitchen cooking and baking. Here are some tips to remember. 1. Wear good supportive shoes, like something you would wear to exercise. 2. If your back starts to hurt take a 3...
The link below is to an article about the strain on your neck while texting or playing on your phone. It shows that as much as 60 pounds of force is applied to your neck simply by looking down at your phone. The easy solution is to hold your phone up higher so you...
